Do you ever find yourself worrying about a big test, a job interview, personal finances and health, or even family members? These worries are completely normal; however, if your worries become excessive, uncontrollable, or even irrational about these normal stressors, or even every day problems, that may be a sign of Generalized Anxiety Disorder.
Imagine going to the doctor for a little bump you feel on your body. For someone suffering from Generalized Anxiety Disorder,…
For both the experienced and inexperienced backpacker, choosing the right hiking boots can either make or break your backpacking trip. I know every time I fully wear out my hiking boots, I start getting a nervous feeling in my gut. Will my next hiking boots be as comfortable as these? Will it take a long time to break them in? Do I really have to give these babies up?
Remember that as a backpacker, you…
Ideally, we should all have sufficient time in a day to exercise, be it for aerobic fitness, flexibility, or strength. Unfortunately, most wage earners know that this is far from the case. Unless you have the luxury of delegating work to others, finding the time to build strength often involves serious commitment and strict time management.
Yet, this should not be the case. As with other aspects of fitness, a person should be able to…
