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My OB/GYN doctor told me that I have been exposed to HPV virus, and this puts me at risk for cervical cancer. How did I contract this, and what should I do about it?

HPV, or human papilloma virus, is a virus that is contracted through sexual contact. Men can carry this virus and remain asymptomatic. Not all women who are exposed will develop cervical cancer, so the most important thing is to follow-up with your gynecologist for regular exams,… Read more

I realized that I have covered a decent amount of ground in terms of using walking as a form of exercise and the tips and tricks that are associated with the physical motions, but I have yet to write about food and how that can influence your walk. Don’t worry so much about the carbohydrates in your diet. True, too much of them will be harmful, but you do not have to remove them from… Read more

Whether or not you spend weeks on the slopes each winter or just a few days, investing in a pair  of good gloves will make you feel a lot more comfortable – both on the slopes and off. And unlike your other ski gear, you can use them when you are walking the dog, hiking, or just scraping off your windshield before going to work.

1)    Layering gloves – Just like all of your other… Read more