Engage Your Mind Through Our Media

We live in a society that constantly pushes us to be positive, but part of the human experience is also the grieving process, the way we as individuals handle overwhelmingly sad and tragic situations. For some it could be a break-up, the loss of a loved one, the loss of a job, a missed opportunity, or a tough diagnosis. These situations can bring about different emotions which take on both physical and mental symptoms.

Everyone… Read more

Much like how the Hunger Games and Avengers movies have contributed to the current popularity of archery, interest in kettlebells grew when the movie 300 was released in 2006; interest has been renewed as people search out strength training methods that differ from the norm. A simple search for information tends to bring the following to mind: “Mike Mahler,” and “maybe I should go vegan.” The former has been considered the authority on… Read more

If you live near a natural body of water, kayaking can be a great way to spend your day, to build upper body strength, and to explore new areas. Starting kayaking on your own isn’t recommended, but there are many schools and kayaking clubs that can help you develop your skills before you go out and purchase your own kayak. Here are some ideas for getting started kayaking.

1) How to dress: Wet suit or … Read more